Arnie'S Blue Cheese Salad Dressing

Prep: 10 min Serves: 4 Cuisine: American

A creamy, tangy blue cheese salad dressing with a rich blend of buttermilk, sour cream, and mayonnaise, perfect for salads, vegetables, or as a dip for blue cheese lovers.

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Ingredients

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix until smooth and well blended.
  3. Refrigerate when not using.

Tips & Substitutions

For a tangier flavor, consider adding a splash of white vinegar or lemon juice. If you're out of buttermilk, you can substitute it with regular milk mixed with a tablespoon of vinegar or lemon juice. To lighten the dressing, use Greek yogurt instead of sour cream. This dressing can also be made ahead of time; the flavors will meld beautifully as it sits.

Serving Suggestions

This Blue Cheese Salad Dressing pairs wonderfully with crisp salads, especially those featuring mixed greens or American recipes like Frog'S Eye Salad. It also works great as a dip for fresh vegetables or chicken wings. Consider serving it alongside Super Special Vegetables for a delightful meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. Give the dressing a good stir before using it again, as it may thicken over time. If it becomes too thick, you can thin it out with a little bit of buttermilk or milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Arnie'S Blue Cheese Salad Dressing contains roughly 13 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.2g 2% DV
Carbs 0.4g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 510.4mg 22% DV
Potassium 6.6mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin D 0mcg
Calcium 10.4mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can experiment with other cheeses like feta or gorgonzola for a different flavor profile. Keep in mind that the taste and texture will change slightly, so adjust the quantity to suit your preference.

How long will this dressing last in the fridge?

When stored properly in an airtight container, this dressing can last for about a week in the refrigerator. However, for the best flavor and texture, it's recommended to consume it within 3-5 days.

Is this dressing suitable for vegetarians?

Yes, this Blue Cheese Salad Dressing is vegetarian-friendly, as it contains no meat products. However, always check the cheese label to ensure it doesn't contain any animal-derived rennet if you're catering to strict vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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