Stove Top Squash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy stove top squash with melted cheese and butter offers a comforting side, perfect for quick dinners or vegetable lovers seeking a savory, cheesy treat.

Be the first to rate this recipe

Ingredients

  • squash
  • butter or margarine
  • cheese (Velveeta or cheese of your choice)
  • crackers
  • salt

Instructions

  1. Clean and cut the squash into small to medium pieces.
  2. Bring a pot of water to a boil and cook the squash until tender, then reduce heat.
  3. Add butter or margarine to the cooked squash and stir until melted.
  4. Mix in cheese until fully melted and combined.
  5. Optionally, add crackers for added texture and flavor.
  6. Season with salt and add any additional seasonings at the last minute if desired.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 34.9g 45% DV
Carbs 18.8g 7% DV
Fiber 1.5g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10143.5mg 100% DV
Potassium 153mg 3% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 20.7mg 23% DV
Calcium 187.8mg 14% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →