Super Special Vegetables
A creamy, vegetable-packed casserole with a savory flavor, perfect for family dinners or potlucks, combining mixed vegetables, celery, water chestnuts, and a creamy onion mixture.
Ingredients
Instructions
- Mix all ingredients except onion rings in a 2-quart casserole dish.
- Bake uncovered for 45 minutes at 350°F.
- Add onion rings to the casserole.
- Bake for an additional 5 minutes.
Tips & Substitutions
For added flavor, consider seasoning the mixed vegetables with garlic powder or black pepper. If you don't have mayonnaise, Greek yogurt can be a healthier substitute. You can also use fresh vegetables instead of frozen, but adjust the cooking time accordingly. To enhance creaminess, try adding a bit of sour cream or cream cheese. This dish is a great way to use up leftover vegetables.
Serving Suggestions
This dish pairs beautifully with baked chicken or grilled fish for a complete meal. Serve it alongside Old Fashioned Cloverleaf Rolls for a comforting touch. You can also top it with shredded cheese before the final bake for added richness. For a vegetarian option, serve it with a side salad or crusty bread to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the casserole in the oven at 350°F until warmed through, about 15-20 minutes. For a quicker option, heat individual servings in the microwave in 1-minute intervals until hot. Avoid reheating multiple times to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Super Special Vegetables contains roughly 667 calories, with 4g protein, 28g carbohydrates, and 61g fat. It is an excellent source of vitamin A (45% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 758mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables, but be sure to chop them into small, uniform pieces for even cooking. You may need to adjust the baking time since fresh vegetables can cook faster than frozen ones. Consider blanching them briefly before mixing them into the casserole.
How can I make this dish healthier?
To make this dish healthier, you can use low-fat or fat-free versions of the cream of celery soup and mayonnaise. Adding more fresh vegetables can increase the nutritional value. You could also substitute half the mayonnaise with plain Greek yogurt for added protein and creaminess without the extra fat.
What can I serve with Super Special Vegetables?
Super Special Vegetables go well with many main dishes. Try serving it alongside baked chicken, pork chops, or even a hearty vegetarian option like stuffed peppers. For a complete meal, consider pairing it with a light salad or crusty bread to soak up the delicious flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).