Aromatic Shellfish Soup Recipe
Ingredients
- 1 x Stock ready made and all shellfish cleaned ⓘ
- 2 x Garlic cloves, peeled and finely minced
- 1 x Star anise ⓘ
- 8 x White peppercorns, crushed
- 1 x Lemon and 1 orange, zest of ⓘ
- 1 sprg thyme ⓘ
- 500 ml Cool water A small bunch of chervil, minced ⓘ
- 100 ml Dry white wine ⓘ
- 1/2 x Onion, peeled and finely minced White of 1 small leek, finely minced ⓘ
- 1 x Carrot, peeled and finely minced
- 1 sm Fennel bulb, finely minced ⓘ
- 12 x Mussels, cleaned and rinsed ⓘ
- 12 x Clams ⓘ
- 12 x Cockles ⓘ
- 4 lrg Scallops, each sliced into 3 ⓘ
Instructions
- Put all the vegetables, spices, zests and thyme into a large saucepan and pour in the cool water.
- Bring to the boil and skim, then simmer for about10 min.
- Pour in the wine and simmer for a further 2 min.
- Add in the minced coriander then take the pan off the heat and leave uncovered for about half an hour to infuse, strain through a fine conical sieve into a clean pan and bring to the boil, turn down to simmering point.
- Add in the mussels, clams and cockles, cover and cook over the highest possible heat for about 2 min till they open, add in the sliced scallops and cook for a further 30 seconds.
- Toss in the cucumber and diced tomato and coriander and serve.
Nutrition & Diet Analysis (per serving)
439
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).