Artichoke Benedict

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Ingredients

  • 4 medium artichokes
  • 4 slices Canadian bacon (1/4-inch thick)
  • 4 eggs
  • 3 egg yolks
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1/2 cup firm cold butter, cut into eighths
  • 1/8 teaspoon paprika
  • ground red pepper

Instructions

  1. Preparing Artichokes.
  2. Wash artichokes under cold running water.
  3. Cut off stems at base and remove small bottom leaves.
  4. Stand artichokes upright in deep saucepan large enough to hold snugly.
  5. Add 1 teaspoon salt and two to three inches boiling water.
  6. (Lemon juice, herbs, garlic powder or onion powder may be added, if desired).
  7. Cover and boil gently 35 to 45 minutes or until base can be pierced easily with fork.
  8. (Add a little more boiling water, if needed).
  9. Turn artichokes upside down to drain.
  10. Artichoke Benedict.
  11. Brown Canadian bacon slices in skillet.
  12. Poach eggs in boiling, salted water.
  13. Spread leaves of artichoke open like flower petals.
  14. Remove center petals and fuzzy centers from artichokes and discard.
  15. Place bacon slices into artichoke centers, covering bottom, and top with poached eggs.
  16. Holladnaise Sauce.
  17. In small saucepan, heat together egg yolks, water and lemon juice.
  18. Cook over very low heat, stirring constantly, until yolk mixture bubbles at edges.
  19. Stir in butter, 1 piece at a time, until melted and sauce is thickened.
  20. Stir paprika, red pepper and salt to taste.
  21. Remove from heat.
  22. Spoon over eggs.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 30.8g 40% DV
Carbs 40.3g 15% DV
Fiber 10.7g 38% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 562.3mg 24% DV
Potassium 1019.5mg 22% DV
Cholesterol 666.8mg 100% DV

Vitamins & Minerals

Vitamin A 791.8mcg 88% DV
Vitamin C 34.1mg 38% DV
Vitamin D 2.6mcg 13% DV
Calcium 201.5mg 16% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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