Artichoke Mashed Potatoes

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Ingredients

  • 4 large baking potatoes, peeled and quartered
  • 1 (15 ounce) can artichoke hearts in water, drained
  • 1 teaspoon minced garlic, or to taste
  • 1/2 cup hot milk
  • 1/4 cup softened butter
  • salt and pepper to taste

Instructions

  1. Place potatoes in a large pot with enough water to cover. Bring to a boil over high heat, then reduce heat to medium-low. Cover and simmer until tender, 15 to 20 minutes; drain.
  2. Meanwhile, puree the artichokes and garlic with the milk until smooth.
  3. Place drained potatoes in a mixing bowl and mash with a potato masher until smooth. Stir in softened butter and artichoke puree until the butter has melted. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 30g 38% DV
Carbs 11.6g 4% DV
Fiber 0.6g 2% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9836.8mg 100% DV
Potassium 60.8mg 1% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 43.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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