Artichoke Steak Wraps

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Ingredients

  • 8 ounces frozen artichoke hearts (about 2 cups), thawed and chopped
  • 2 medium tomatoes, chopped
  • 1/4 cup chopped fresh cilantro
  • 3/4 teaspoon salt, divided
  • 1 pound beef flat iron
  • top sirloin steak (1-1/4 pounds)
  • 1/4 teaspoon pepper
  • 6 whole wheat tortillas (8 inches), warmed

Instructions

  1. Toss artichoke hearts and tomatoes with cilantro and 1/4 teaspoon salt.
  2. Sprinkle steak with pepper and remaining salt. Grill, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 150°), 5-6 minutes per side. Remove from heat; let stand 5 minutes. Cut into thin slices. Serve steak and salsa in tortillas, folding bottom and sides of tortillas to close.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 11.1g 14% DV
Carbs 47.4g 17% DV
Fiber 6.6g 24% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 9961.3mg 100% DV
Potassium 1534.8mg 33% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 214.5mcg 24% DV
Vitamin C 187.6mg 100% DV
Vitamin D 2mcg 10% DV
Calcium 488.5mg 38% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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