Art'S Red Snapper

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Ingredients

  • 5 slices very dry white or sourdough bread with crusts, torn into small pieces.
  • 1 cup milk, or oat milk
  • 1/3 stick butter
  • 1/2 cup chopped onion
  • 1/3 cup minced parsley
  • 1 can [6 ox.] crab meat, drained & flaked
  • Salt and pinch of cayenne pepper
  • 2 whole red snappers [1 1/2 to 2 lbs. each]
  • Paprika, thin slices of butter, lemon slices

Instructions

  1. Combine bread and milk. Let stand until bread absorbs milk. Melt butter in large skillet. Add onion and saute until opaque. Add bread mixture, parsley, crab, salt & cayenne. Sprinkle inside of snapper with paprika. Pack stuffing lightly in cavities of snappers. Place snapper with mound of stuffing in center of well-oiled 9x13 pan. Top snapper with butter and lemon slices. Drain tomatoes and place whole tomatoes next to snappers. Season with salt and pepper. Bake uncovered in 375 degree oven for 45 minutes or until fish flesh is opaque when tested with a fork.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 36.1g 46% DV
Carbs 64.5g 23% DV
Fiber 18.1g 65% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10110.5mg 100% DV
Potassium 2271.3mg 48% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 662.8mcg 74% DV
Vitamin C 41.7mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 239mg 18% DV
Iron 21.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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