Arugula-Stuffed Tomatoes

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Ingredients

  • 4 vine ripe tomatoes, tops
  • trimmed and seeded
  • extra virgin olive oil
  • salt and pepper to taste
  • STUFFING
  • 1/2 cup bread crumbs
  • 1/2 cup grated Parmigiano
  • Reggiano cheese
  • 1/2 tea. crushed red pepper

Instructions

  1. Arrange tomatoes on a broiler, drizzle with oil, season with salt and pepper. Combine bread crumbs, cheese, red pepper flakes, garlic, arugula and oil and pulse in food processor to make stuffing. Stuff tomatoes, place in center rack of oven. Bake 10-12 min. at 400*.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 59.2g 76% DV
Carbs 34.9g 13% DV
Fiber 2.9g 10% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10368mg 100% DV
Potassium 331mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 42.7mg 47% DV
Vitamin D 0.1mcg
Calcium 244mg 19% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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