Ashley'S Dilly Beans

Prep: 15 min Cook: 10 min Cuisine: American

Ashley'S Dilly Beans are crisp, tangy pickled green or yellow beans infused with garlic, dill, and red pepper, perfect as a snack or condiment for any meal.

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Ingredients

  • fresh green or yellow beans
  • red pepper
  • fresh garlic
  • fresh dill
  • 2 cups vinegar
  • 1 cup water
  • 1/4 cup salt

Instructions

  1. Place 1/4 teaspoon red pepper, 1 clove garlic, and 1 head of dill into each sterilized pint jar.
  2. Cut off the ends of the beans and place them vertically into the jars.
  3. Boil vinegar, water, and salt together.
  4. Pour the hot vinegar mixture over the beans in the jars and seal them.
  5. Process the jars in a water bath for 10 minutes.
  6. Let the jars set for about 4 weeks before opening.

Tips & Substitutions

For added flavor, consider using yellow beans for a sweeter taste or substituting the red pepper with crushed red pepper flakes for a spicier kick. Fresh dill is key; however, if unavailable, use dill seeds as a substitute. Ensure your jars are properly sterilized to prevent spoilage and maintain the crispness of the beans during the pickling process.

Serving Suggestions

Ashley’s Dilly Beans make an excellent snack on their own or as a zesty addition to charcuterie boards. They pair beautifully with sandwiches or can be served alongside grilled meats for a refreshing contrast. For a unique twist, try incorporating them into salads or as a garnish in cocktails.

Storage & Reheating

Once sealed, the jars can be stored in a cool, dark place for up to a year. After opening, refrigerate any leftovers in a sealed container, where they can last for several weeks. To enjoy them later, simply take out the desired amount and serve cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Ashley'S Dilly Beans contains roughly 295 calories, with 10g protein, 41g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (23% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 10.4g 13% DV
Carbs 40.5g 15% DV
Fiber 6.5g 23% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 2074mg 90% DV
Potassium 283mg 6% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 44.4mg 3% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, you can use various types of green or yellow beans, such as haricots verts or wax beans. Just ensure they are fresh and firm. Different varieties may alter the flavor slightly, offering a unique twist to your pickling experience.

How long do the dilly beans need to set before they are ready to eat?

It's best to let the jars set for about 4 weeks before opening. This allows the flavors to meld and the beans to absorb the vinegar brine fully, ensuring a more flavorful and enjoyable pickle.

Can I adjust the spice level in this recipe?

Absolutely! You can increase the amount of red pepper for more heat or use a milder pepper if you prefer less spice. Experimenting with different pepper varieties can help you achieve the desired flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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