Asian Sticky Chicky

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Ingredients

  • 1 tablespoon sesame oil
  • 2 -3 lbs boneless skinless chicken thighs
  • 2 garlic cloves, minced
  • 1/3 cup rice wine, NOT rice wine vinegar
  • 1/3 cup water
  • 1/3 cup reduced sodium soy sauce
  • 3 tablespoons brown sugar
  • 1/2 teaspoon Chinese five spice powder
  • 2 scallions, chopped on the diagonal for garnish

Instructions

  1. Heat sesame oil in a skillet over medium-high heat.
  2. Add chicken thighs to the skillet. Quickly brown on both sides.
  3. Add all remaining ingredients except the chopped scallions.
  4. Bring just to a boil.
  5. Reduce heat. Cover and gently simmer for about 30 minutes.
  6. Remove lid and turn over thighs. Continue to cook uncovered until sauce is a thick glaze. This may take only a few minutes. Careful not to let it burn.
  7. Place on a platter or plates and sprinkle with the scallions.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 34.9g 45% DV
Carbs 42.3g 15% DV
Fiber 1.4g 5% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 2055.8mg 89% DV
Potassium 309.5mg 7% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 71mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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