Asparagus Cocktail

Be the first to rate this recipe

Ingredients

  • 8 ounces fresh asparagus
  • 4 ounces diced ham
  • 4 pineapple rings
  • 8 tablespoons mayonnaise
  • 1/2 teaspoon cognac
  • 2 tablespoons lemon juice
  • cayenne pepper
  • 2 hard-boiled eggs
  • freshly chopped parsley

Instructions

  1. Prepare the asparagus by cutting off any woody stems and washing under cold running water. Chop into 1 inch lengths then boil in salted water for 10 minutes or until just tender. Drain and cool.
  2. Meanwhile, dice the ham and chop the pineapple rings.
  3. Mix together the asparagus, ham and pineapple rings in a bowl.
  4. Line 4 individual glasses or dishes with lettuce leaves then pile the asparagus mixture on top.
  5. In another bowl, place the mayonnaise, Cognac, lemon juice and cayenne and mix well. Divide equally between the glasses.
  6. Garnish with slices of hard boiled egg and chopped parsley. Chill for 10 minutes.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 31.4g 40% DV
Carbs 54.2g 20% DV
Fiber 15.7g 56% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 555mg 24% DV
Potassium 2394.5mg 51% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 545.8mcg 61% DV
Vitamin C 59.7mg 66% DV
Vitamin D 0.3mcg 1% DV
Calcium 165.8mg 13% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → All recipes →