Asparagus Italiano

Prep: 10 min Cook: 4 min Serves: 4 Cuisine: Italian

Asparagus Italiano offers a delightful combination of tender asparagus wrapped in savory prosciutto, accented with fresh thyme and bright lemon wedges. This elegant appetizer is perfect for entertaining or a light, flavorful start to any meal, showcasing simple ingredients with sophisticated flair.

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Ingredients

  • medium size asparagus stalks (fresh or frozen)
  • thin slice prosciutto per stalk
  • olive oil
  • thyme
  • lemon wedges

Instructions

  1. Blanch the asparagus until just tender, about 2 to 4 minutes.
  2. Immerse the blanched asparagus in ice water to stop the cooking process.
  3. Drain the asparagus thoroughly.
  4. Lightly coat each slice of prosciutto with olive oil and thyme.
  5. Wrap each asparagus stalk with a slice of prosciutto.
  6. Refrigerate until ready to serve.
  7. Serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 27.6g 35% DV
Carbs 7.6g 3% DV
Fiber 3.5g 13% DV
Sugar 0.2g

Electrolytes

Sodium 222.5mg 10% DV
Potassium 335mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 63.3mg 70% DV
Vitamin D 0.3mcg 1% DV
Calcium 117mg 9% DV
Iron 5.1mg 28% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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