Asparagus Romanoff

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy asparagus topped with cheesy sauce and savory Worcestershire, perfect for elegant dinners or spring gatherings with fresh, tender asparagus flavor.

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Ingredients

  • 1 (10 1/2 oz.) can Cheddar cheese soup
  • 2 tsp. Worcestershire sauce
  • 1/2 c. sour cream
  • 2 lb. fresh asparagus

Instructions

  1. In a saucepan over low heat, combine the Cheddar cheese soup, Worcestershire sauce, and sour cream.
  2. Stir constantly and heat until just below boiling.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or a sprinkle of smoked paprika to the cheese mixture. If you don't have Cheddar cheese soup, a creamy potato or broccoli cheese soup can work as a substitute. Make sure to wash and trim the asparagus before cooking to ensure even tenderness. For a vegetarian version, simply omit any meat-based sides.

Serving Suggestions

Serve Asparagus Romanoff as a delightful side dish alongside grilled chicken or fish. It also pairs beautifully with Aunt Clara'S Noodle Pudding for a comforting meal. For a complete vegetarian feast, consider offering a fresh salad or some crusty bread as additional sides.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or a stovetop on low heat to avoid overcooking the asparagus. Adding a splash of milk or cream can help restore the creaminess of the cheese sauce during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Romanoff contains roughly 36 calories, with 1g protein, 8g carbohydrates, and 0g fat.

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0g
Carbs 7.9g 3% DV
Fiber 0.6g 2% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 230.9mg 10% DV
Potassium 212.9mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 30.4mcg 3% DV
Vitamin C 3.6mg 4% DV
Calcium 54.5mg 4% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen asparagus instead of fresh?

Yes, you can use frozen asparagus, but be aware that it may release more moisture during cooking. Thaw and drain it well before adding it to the cheese sauce to maintain the dish's consistency.

Is there a low-fat alternative for sour cream?

Absolutely! You can substitute Greek yogurt or a low-fat sour cream for a healthier option. This will still provide creaminess while reducing the overall fat content of the dish.

How can I make this dish ahead of time?

To make Asparagus Romanoff ahead of time, prepare the cheese sauce and blanch the asparagus, then combine them just before serving. You can store the sauce and asparagus separately in the fridge for up to 2 days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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