Asparagus Salsa

VeganVegetarian
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Ingredients

  • 12 ounces asparagus, chopped ⓘ
  • 1 cup chopped seeded tomatoes ⓘ
  • 1/2 cup finely chopped onion ⓘ
  • 1 clove garlic, minced ⓘ
  • 2 tablespoons chopped fresh cilantro ⓘ
  • 3 tablespoons finely chopped jalapenos ⓘ
  • 1 (5 1/2 ounce) can tomato juice
  • 1 teaspoon salt ⓘ

Instructions

  1. Combine all ingredients.
  2. Cover and chill thoroughly, about 3 hours.
  3. Store in an airtight container in refrigerator.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 5g 6% DV
Carbs 32g 12% DV
Fiber 4g 14% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9918mg 100% DV
Potassium 1370.3mg 29% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV
Vitamin C 174.3mg 100% DV
Calcium 377.5mg 29% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt onion clove garlic tomato juice cider vinegar fresh cilantro

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