Boiled New Potatoes With Mustard And Parsley

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Mediterranean

A vibrant and flavorful side dish featuring tender boiled red potatoes tossed in a tangy mustard and wine dressing, garnished with fresh parsley and shallots. Perfect for summer gatherings or casual dinners, it combines bright flavors with simple ingredients for an easy yet impressive presentation.

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Ingredients

  • 3 1/2 lb. small red potatoes
  • 1/4 c. dry red wine
  • 3 Tbsp. Dijon mustard
  • 2 Tbsp. vegetable oil
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/3 c. chopped fine shallots
  • 1/2 c. finely chopped fresh parsley

Instructions

  1. Cook potatoes in a large pot of lightly salted boiling water until they are just tender, about 10 to 15 minutes.
  2. Meanwhile, in a small bowl, combine the dry red wine, Dijon mustard, vegetable oil, salt, and ground black pepper.

Tips & Substitutions

For the best flavor, choose small red potatoes that are firm and smooth. If you don't have dry red wine, white wine or vegetable broth can be good substitutes. To enhance the dish, consider adding a pinch of garlic powder to the mustard mixture for an extra depth of flavor. Fresh parsley is essential for brightness, but if unavailable, you can use fresh cilantro as an alternative.

Serving Suggestions

Serve these boiled new potatoes warm, drizzled with the mustard and parsley dressing for a vibrant dish. They pair beautifully with grilled meats or as part of a Mediterranean meal. Consider serving alongside a fresh salad, such as Spring Strawberry Salad, to create a refreshing and balanced meal.

Storage & Reheating

Store any leftover boiled potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet with a little olive oil over medium heat until heated through, or microwave them for a quick option, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Boiled New Potatoes With Mustard And Parsley contains roughly 893 calories, with 73g protein, 148g carbohydrates, and 22g fat. It is an excellent source of vitamin C (373% of the Daily Value), dietary fiber (265% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2445mg per serving (106% of the Daily Value).

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 72.6g 100% DV
Total Fat 21.9g 28% DV
Carbs 147.9g 54% DV
Fiber 74.2g 100% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 2445.3mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 370.2mcg 41% DV
Vitamin C 335.4mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, while small red potatoes are ideal for this dish, you can substitute them with other waxy varieties like Yukon Gold or fingerling potatoes. Just ensure they are similar in size for even cooking.

How can I make this dish vegan?

This recipe is already vegan-friendly as it uses plant-based ingredients. Ensure that the Dijon mustard you choose is vegan, as some brands may contain non-vegan ingredients. This dish fits perfectly into a vegan meal plan.

Can I prepare this dish in advance?

Yes, you can boil the potatoes in advance and store them in the refrigerator. Just be sure to mix in the mustard dressing right before serving to keep the flavors fresh and vibrant. This makes it a great option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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