Asparagus Tomato Salad
Asparagus Tomato Salad is a vibrant dish that combines tender asparagus with a creamy, tangy mayonnaise dressing enhanced by fresh lemon juice and pepper. The addition of diced tomato brings a refreshing touch, making it a perfect side for summer gatherings or a light lunch. It's a delightful choice for health-conscious eaters.
Ingredients
Instructions
- Keep asparagus hot.
- In a small saucepan, combine mayonnaise, lemon juice, salt, and pepper.
- Stir over low heat until heated through.
- Stir in tomato; heat through.
- Serve over asparagus.
Tips & Substitutions
To enhance the flavor of your Asparagus Tomato Salad, consider adding fresh herbs like basil or parsley. For a lighter option, swap out mayonnaise for Greek yogurt or a vegan alternative. Ensure your asparagus is tender but still crisp by blanching it briefly in boiling water before serving. Adjust the lemon juice to your taste for a zesty kick.
Serving Suggestions
This Asparagus Tomato Salad is delightful on its own or served alongside grilled chicken or fish for a complete meal. It pairs beautifully with All-Occasion Punch for a refreshing drink. Consider serving it on a bed of mixed greens or alongside crusty bread for a satisfying lunch or dinner.
Storage & Reheating
Store leftover salad in an airtight container in the refrigerator for up to two days. To reheat, gently warm the asparagus in a microwave or a pan on low heat, ensuring it doesn't overcook. The sauce can also be reheated separately to maintain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Tomato Salad contains roughly 222 calories, with 1g protein, 11g carbohydrates, and 20g fat. It is an excellent source of vitamin C (70% of the Daily Value) and vitamin A (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for a vegan diet?
To adapt this recipe for vegan diets, substitute the mayonnaise with a plant-based alternative, such as avocado or vegan mayo. This modification keeps the creamy texture while ensuring the dish remains dairy-free and suitable for vegans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).