Cheese Salad

Prep: 10 min Serves: 6 Cuisine: American

Cheese salad is a delightful blend of sweet and savory flavors, featuring creamy pimento cheese and juicy crushed pineapple, all brought together with fluffy miniature marshmallows. This dish is perfect for potlucks, picnics, or as a light dessert that will please both kids and adults alike.

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Ingredients

  • 1 small can crushed pineapple
  • 1 small glass pimento cheese spread
  • 1 1/2 c. miniature marshmallows

Instructions

  1. Mix pineapple (not drained), pimento cheese spread, and miniature marshmallows together.
  2. Fold into Cool Whip.
  3. Serve either as salad or dessert.

Tips & Substitutions

For a creamier texture, use a full-fat pimento cheese spread. If you want a lighter version, consider a vegan pimento cheese or a cream cheese alternative. You can also add chopped nuts for extra crunch or substitute the miniature marshmallows with fresh fruit like diced apples or grapes. This salad is perfect for holiday gatherings, and it pairs beautifully with Christmas Wassail.

Serving Suggestions

This cheese salad can be served as a light dessert or a unique side dish at picnics or potlucks. It pairs well with savory dishes like Easy Oven Stew or can be enjoyed alongside fresh fruit salads. Garnish with a sprinkle of chopped nuts or fresh mint for an appealing presentation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, enhancing the taste over time. However, avoid freezing as the texture of the cheese spread and whipped topping may change upon thawing. Serve chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Salad contains roughly 81 calories, with 1g protein, 18g carbohydrates, and 1g fat. It is a good source of iron (14% of the Daily Value).

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.6g 1% DV
Carbs 17.7g 6% DV
Fiber 0.9g 3% DV
Sugar 6g 12% DV

Electrolytes

Sodium 89mg 4% DV
Potassium 51.5mg 1% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 57.8mg 4% DV
Iron 2.6mg 14% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just mix all the ingredients, cover it tightly, and refrigerate. This allows the flavors to develop, making it even tastier when served. Just give it a gentle stir before serving.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract to achieve a similar texture and sweetness. For a dairy-free alternative, use coconut whipped cream or a vegan whipped topping.

Is it possible to add vegetables to this salad?

While this recipe is sweet and creamy, you can experiment with adding finely chopped celery or bell peppers for a crunch. Just remember that these additions will alter the flavor profile, so adjust the pimento cheese quantity accordingly to maintain balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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