Asparagus With Mustard Sauce(Microwave)
Bright and tender asparagus is enhanced with a tangy mustard sauce in this quick microwave recipe. Perfect for a healthy side or light meal, it combines the freshness of asparagus with the zing of mustard, appealing to vegetable lovers and those seeking a fast, flavorful dish.
Ingredients
Instructions
- Trim off tough ends of asparagus.
- Arrange asparagus alternately, tips and ends, in a microwave dish.
- Add water.
- Cover with plastic wrap.
- Vent one corner of the plastic wrap.
- Microwave on High for 6 to 8 minutes, or until tender-crisp.
- Rearrange asparagus halfway through cooking.
- Let stand for 3 minutes before serving.
Tips & Substitutions
For a creamier sauce, you can substitute half-and-half for the milk or use a non-dairy milk alternative. If you prefer a tangier flavor, try adding a splash of vinegar or lemon juice to the mustard sauce. To ensure even cooking, arrange the asparagus in a single layer if possible. If you have leftover asparagus, consider using it in a frittata or a salad.
Serving Suggestions
Serve the asparagus with the mustard sauce drizzled on top or on the side for dipping. This dish pairs beautifully with grilled chicken or fish and can be served alongside a light salad, such as the Darn The Calories! Full Speed Ahead Salad Dressing. For a complete meal, consider adding a side of quinoa or brown rice.
Storage & Reheating
Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave for 30 seconds to 1 minute, adding a splash of water to keep it moist. Alternatively, you can quickly sauté it in a pan to restore its crispness before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus With Mustard Sauce(Microwave) contains roughly 71 calories, with 2g protein, 14g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1765mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but be aware that it may cook faster than fresh asparagus. Adjust the microwave time accordingly, starting with 4 to 5 minutes and checking for tenderness. Frozen asparagus may also have a softer texture after cooking.
What type of mustard works best in this sauce?
You can use any prepared mustard you like, such as Dijon for a more robust flavor or yellow mustard for a milder taste. For a unique twist, consider trying whole grain mustard, which adds texture and a slightly different taste to the sauce.
Can I make the mustard sauce ahead of time?
Yes, you can prepare the mustard sauce ahead of time. Simply mix the flour, mustard, and milk, then store it in the refrigerator. When you're ready to serve, just reheat it in the microwave or on the stovetop, stirring until warmed through. This makes it convenient for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).