Aunt Doris' Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, adaptable salsa packed with fresh green onions, garlic, and smoky green chilies, perfect for snacking or serving with Mexican-inspired dishes.

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Ingredients

  • 1 large can tomatoes, chopped
  • 1 large can diced green chilies
  • 2 bunches green onions, chopped
  • 3 cloves garlic, chopped
  • salt to taste

Instructions

  1. Combine all ingredients in a glass container with a lid.
  2. Store in the refrigerator; add V-8 or tomato juice if salsa thickens.

Tips & Substitutions

To enhance the flavor of Aunt Doris' Salsa, consider adding fresh cilantro or lime juice for a zesty kick. If you prefer a milder salsa, opt for a can of mild diced green chilies. For a chunkier texture, reserve some of the chopped tomatoes and mix them in after blending. This salsa pairs well with Mexican recipes like Taco Soup To Fill A Big Roaster.

Serving Suggestions

Serve Aunt Doris' Salsa with tortilla chips for a classic appetizer or as a topping for grilled meats. It also complements dishes like Mexican Tequitos or can be used as a zesty addition to tacos. For a refreshing drink pairing, serve with Nikki'S Margaritas to enhance your meal experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to one week. If the salsa thickens, simply stir in a splash of V-8 or tomato juice to restore its consistency. For long-term storage, consider freezing the salsa in small portions for up to three months; just thaw in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Doris' Salsa contains roughly 33 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.5g 1% DV
Carbs 6.7g 2% DV
Fiber 1.6g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 619.5mg 27% DV
Potassium 215.4mg 5% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 17.9mg 20% DV
Calcium 44.7mg 3% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! Just ensure you peel and chop them properly. About 4-5 medium tomatoes should suffice as a substitute for one large can. Keep in mind that fresh tomatoes may yield a slightly different texture and flavor, so adjust seasoning as needed.

How can I make this salsa spicier?

To add heat, include diced jalapeños or a dash of hot sauce to the mix. You can also experiment with using fire-roasted diced tomatoes or adding a pinch of cayenne pepper. Gradually increase the spice level until it suits your taste preference.

Is this salsa suitable for a vegan diet?

Absolutely! Aunt Doris' Salsa is naturally vegan as it contains no animal products. It's a great addition to any vegan recipes, offering a fresh and flavorful option for those who follow plant-based diets. Enjoy it guilt-free with a variety of dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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