Zingy Bean Dip

VeganVegetarian
Prep: 10 min Cuisine: Mexican

A vibrant, zesty bean dip with lime, herbs, and garlic that pairs perfectly with chips, veggie sticks, or pita for a fresh, flavorful appetizer or snack.

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Ingredients

  • 2 cups cooked pinto beans, rinsed and drained ⓘ
  • 2 tablespoons lime juice ⓘ
  • 1 medium tomato, peeled ⓘ
  • 3 cloves garlic, minced
  • a handful of fresh parsley
  • a handful of fresh cilantro ⓘ
  • 3/4 teaspoon cumin ⓘ
  • 1 scallion, minced ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. Whip all ingredients in a food processor until smooth.
  2. Serve with tortilla chips, pita crisps, or vegetable dippers such as pepper strips and celery sticks.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 9.9g 13% DV
Carbs 27g 10% DV
Fiber 4.2g 15% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9961.8mg 100% DV
Potassium 635.3mg 14% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 16.7mg 19% DV
Vitamin D 0.1mcg
Calcium 273mg 21% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin tomato scallion lime juice pinto beans garlic salt

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