Aunt Eleanore Dish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and comforting dish combining savory sausage and ground meat with tangy sauerkraut and tender noodles. Perfect for family dinners or casual gatherings, this dish offers a flavorful blend of smoky, savory, and tangy notes that satisfy a variety of appetites.

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Ingredients

  • 1 lb. ground sausage
  • 1 lb. ground meat
  • 1 can sauerkraut
  • 1 (12 oz.) pkg. skinny noodles

Instructions

  1. In a large frying pan, crumble and fry the sausage and ground meat together until browned.
  2. Drain the meat in a colander and return it to the frying pan.
  3. Add the sauerkraut and one can of water to the pan; bring to a boil.
  4. Add the skinny noodles to the boiling mixture.
  5. Reduce heat, cover, and simmer for 12 minutes or less.
  6. Test the noodles for doneness after 8 minutes.
  7. Stir the dish and serve.

Tips & Substitutions

For added flavor, consider using smoked sausage or a mix of meats like turkey and pork. If you prefer a vegetarian option, replace the meats with plant-based sausage and add extra vegetables. To enhance the dish, try adding a teaspoon of caraway seeds or a splash of apple cider vinegar for a tangy twist. This recipe is versatile and can be adapted to your taste preferences.

Serving Suggestions

Serve this hearty dish with a side of crusty bread or a fresh green salad for a balanced meal. It pairs beautifully with a tangy mustard for dipping. For a complete experience, consider serving alongside Missouri Venison Stew or a light dessert like Rich Quick Cookies to end the meal on a sweet note.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish on the stovetop over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions for a quick meal, ensuring they are heated through before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Eleanore Dish contains roughly 327 calories, with 42g protein, 38g carbohydrates, and 3g fat. It is an excellent source of protein (85% of the Daily Value), iron (74% of the Daily Value), and dietary fiber (71% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 42.5g 85% DV
Total Fat 3.1g 4% DV
Carbs 38.4g 14% DV
Fiber 20g 71% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 572.2mg 25% DV
Potassium 2046.6mg 44% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 12.5mg 14% DV
Calcium 229.5mg 18% DV
Iron 13.2mg 74% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of noodles in this recipe?

Yes, you can substitute skinny noodles with egg noodles, whole wheat pasta, or even gluten-free options like rice noodles. Just adjust the cooking time according to the pasta you choose to ensure it's cooked al dente.

How can I make this dish spicier?

To add heat, mix in some red pepper flakes or diced jalapeños when cooking the meat. Alternatively, you can serve the dish with a spicy mustard or hot sauce on the side for those who enjoy a little kick.

Is there a vegetarian version of this dish?

Absolutely! To make a vegetarian version, use plant-based sausage or crumbled tofu instead of ground meat. You can also add diced bell peppers, onions, or mushrooms for added texture and flavor, making it a delicious meatless option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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