Roasted Spiced Turkey Breast
Tender roasted turkey breast infused with warm spices and yogurt marinade, offering a flavorful and juicy dish perfect for special occasions or family dinners. The blend of coriander, ginger, and curry powder creates aromatic layers that appeal to spice lovers and those seeking a comforting, delicious meal.
Ingredients
Instructions
- Combine all ingredients, except turkey, in a large shallow pan or bowl.
- Add turkey; marinate for 1 hour in the refrigerator, turning once.
- Discard unused marinade.
- Cover the turkey breasts with foil; roast in a 350°F oven for 30 minutes.
- Baste occasionally during roasting.
- Uncover and roast for an additional 30 to 40 minutes, until browned.
Tips & Substitutions
For added moisture, consider brining the turkey breast before marinating. If you prefer a milder flavor, reduce the curry powder and hot red pepper sauce. Greek yogurt can be used as a substitute for the plain yogurt for a creamier texture. Marinating overnight can enhance the flavors even more. Use fresh spices for better taste.
Serving Suggestions
Serve the roasted spiced turkey breast sliced thin with a side of roasted vegetables or a fresh salad. It pairs beautifully with Turkey Chutney Salad for a flavorful combination. Consider serving with a yogurt-based sauce or chutney for added flavor. For a more substantial meal, consider pairing with rice or quinoa.
Storage & Reheating
Leftover roasted turkey breast should be cooled completely and stored in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, place in a covered dish in a 350°F oven until warmed through, ensuring it retains moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Spiced Turkey Breast contains roughly 313 calories, with 23g protein, 34g carbohydrates, and 15g fat. It is an excellent source of iron (222% of the Daily Value), protein (46% of the Daily Value), and calcium (46% of the Daily Value), and a good source of vitamin C. At about 313 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a whole turkey instead of a split turkey breast?
Yes, you can use a whole turkey, but you will need to adjust the cooking time. A whole turkey will require longer roasting to ensure that it cooks evenly and reaches a safe internal temperature. Make sure to baste it regularly to keep it moist.
What can I substitute for fresh coriander?
If fresh coriander is unavailable, you can use fresh parsley for a milder flavor or dried coriander powder as a last resort. However, the taste will differ slightly, so use fresh herbs when possible for the best flavor.
Can I make this recipe in advance?
Absolutely! You can prepare the turkey and marinate it the day before. Just make sure to cover it well and store it in the refrigerator. When you're ready to cook, simply roast it as directed. This can save time on a busy day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).