Aunt Elfred’S Corn Bread

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Ingredients

  • 11/2 cups King Arthur unbleached, all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 2 large eggs
  • 1 cup whole or 2% milk
  • 1/2 cup yellow cornmeal
  • Options
  • 1/2 cup stemmed, seeded and deribbed, minced jalapeno chile pepper
  • -or-
  • 1/2 cup minced green onion

Instructions

  1. 1. In a medium mixing bowl, sift together the flour, baking powder, and salt. Reserve.
  2. 2. In another medium mixing bowl, whisk together the vegetable oil and sugar.
  3. 3. Blend in the eggs thoroughly, and then whisk in the milk and cornmeal, along with any of the optional ingredients, if using.
  4. 4. Add the flour mixture and mix gently until just combined. The batter will still be a little lumpy.
  5. 5. Pour into a lightly greased 8- by 8-inch square metal baking pan or fill 9-10 indents of a mini popover or muffin pan about three-quarters full each (add an inch or so of water to each of the empty indents).
  6. 6. Bake at 400°, in the upper third of the oven, for about 30 minutes for the square baking pan or about 20-22 minutes for the popover or muffin pan. When done, the cornbread will be lightly browned on top and will spring back when touched in the center.
  7. 7. Remove from the oven and let cool slightly on a wire rack.
  8. 8. Cut into squares or remove from the popover or muffin pan and serve warm.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 20.1g 26% DV
Carbs 77.8g 28% DV
Fiber 7.3g 26% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 12656.2mg 100% DV
Potassium 576.5mg 12% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 319.3mcg 35% DV
Vitamin C 23.2mg 26% DV
Vitamin D 0.4mcg 2% DV
Calcium 1740.8mg 100% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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