Austrian Kale

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Ingredients

  • 12 cups kale, washed
  • 1 garlic clove, minced
  • 1/2 onion, coarsely chopped
  • 2 tablespoons oil
  • 1 1/2 cups stock
  • 4 potatoes, quartered (I like Yukon Gold but fingerlings would be great too)
  • 1 stalk celery, chopped

Instructions

  1. Cut the kale leaves into 1/2-inch-wide strips.
  2. Blanch them in lightly salted boiling water for one minute. Set aside.
  3. Saute the garlic and onion in the oil until lightly browned.
  4. Add the stock, potatoes, celery, and blanched kale.
  5. Simmer together until potatoes fall apart and lose their shape.
  6. Season with salt and pepper, garnish with sour cream and serve.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 38g 49% DV
Carbs 41g 15% DV
Fiber 3.1g 11% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 397mg 17% DV
Potassium 642mg 14% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 63.5mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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