Authentic Buffalo Chicken Wings

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Ingredients

  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne powder
  • 1/2 teaspoon black pepper
  • 20 chicken wings
  • 3/4 cup salted butter
  • 1/4 cup hot sauce (I use Tabasco)
  • 2/3 cup mayonnaise
  • 1/3 cup sour cream (14%)
  • 1 cup blue cheese, crumbled
  • 1 teaspoon white vinegar

Instructions

  1. Combine all dry ingredients in a bowl. Toss wings to coat. Refrigerate for 1 hour. Remove from fridge and coat again. In a large pot, or deep fryer, put enough vegetable or peanut oil to completely cover the wings and heat oil to 375 degrees. Deep fry the wings 8 to 10 at one time for 13 minutes or until nicely crisp. Meanwhile melt the butter and the hot sauce together in a large fry pan. Once wings are nice and crispy, quickly remove from fat, shake off any oil, and place in fry pan with melted butter and hot sauce. Let stay in pan for 3 minutes, then remove with a slotted spoon and put in warm oven (about 250F). Once all the wings have cooked, place all the wings back into the hot sauce for another minute before serving. Ratio for hot factor: Mild 3/4 cup butter - 1/4 cup hot sauce. Hot: 1/4 cup butter - 3/4 hot sauce. Mix together the sour cream, mayonnaise, blue cheese and vinegar to make the traditional dip to go along with the wings.

Nutrition & Diet Analysis (per serving)

880 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 66.2g 85% DV
Carbs 65.3g 24% DV
Fiber 16.5g 59% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 11084.5mg 100% DV
Potassium 1141mg 24% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 650mcg 72% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 233mg 18% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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