Authentic Falafels

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Ingredients

  • 1 cup dried chickpeas
  • 1/2 teaspoon baking soda
  • 1 tablespoon water
  • 1 1/3 tablespoons sesame seeds
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon white sugar
  • 1/4 teaspoon ground turmeric
  • 1 pinch asafoetida powder
  • 1 quart vegetable oil for frying, or as needed

Instructions

  1. Place dried chickpeas in a bowl. Fill with water to cover; stir in baking soda. Soak at least 8 hours or overnight in refrigerator. Drain.
  2. Place soaked and drained chickpeas in a blender or food processor; blend to a paste.
  3. Pour water into chickpea paste and blend until smooth. Scrape down sides of blender with spatula if needed.
  4. Place sesame seeds, cumin, salt, baking powder, coriander, black pepper, red chili powder, sugar, turmeric, and asafoetida powder in blender with chickpea paste; blend until well mixed. Transfer chickpea mixture to a bowl.
  5. Chill chickpea mixture in refrigerator to allow flavors to blend, at least 1 hour and up to two days.
  6. Pour vegetable oil to a depth of 1 inch in a deep skillet over medium heat and heat to 370 degrees F (188 degrees C).
  7. Scoop up chickpea mixture by heaping tablespoons and form into balls the size of ping pong balls.
  8. Fry balls in hot oil until golden brown, 3 to 5 minutes on each side.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 37.9g 49% DV
Carbs 101.1g 37% DV
Fiber 29.7g 100% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 19443.8mg 100% DV
Potassium 1769.3mg 38% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 227.8mcg 25% DV
Vitamin C 7.4mg 8% DV
Calcium 2296.5mg 100% DV
Iron 43.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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