Authentic Pineapple Sinigang

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Ingredients

  • 250 g fresh tomatoes
  • 100 g white onions
  • 100 g daikon radishes
  • 20 g pineapple powder or 100 g semi sweet fresh pineapple
  • 10 g pineapple stalks
  • 1 kg lean beef
  • 10 g green chilies
  • 100 g yams or 100 g taro root
  • 150 g bok choy, leaves or 150 g chinese spinach
  • 1 kg water, with beef broth cubes or 1 kg beef broth
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  1. Wash pork under gentle water.
  2. Cut tomatoes and onions into quarters, simmer pineapple stalks for 5mins and allow bitterness to sink. Then place in casserole with the Beef and water or broth.
  3. Boil until tomatoes have desintegrated and beef tenderized.
  4. Add all root ingredients and let to boil til soft, then the rest of the ingredients until leaves are glittering green.
  5. Great with colds & flu.
  6. Relax -- .

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 5.2g 7% DV
Carbs 8.8g 3% DV
Fiber 1.3g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9824.8mg 100% DV
Potassium 234mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 31mg 34% DV
Vitamin D 0mcg
Calcium 27.8mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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