Avocado And Almond Risotto

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Ingredients

  • 1/2 Avocado
  • 1/2 Onion
  • 1 Celery stick
  • 1/2 Lemon, juice and zest
  • 50 grams Spelt
  • 2 Garlic Cloves
  • 500 milliliters Vegetable stock
  • 1/2 teaspoon Cayenne pepper
  • 1 pinch Sumac
  • 1 handful Almonds, cut in half

Instructions

  1. Finely chop the onion and celery, place in a pan and cook gently in some olive oil. After a few minutes add in the crushed garlic and continue to cook for a few minutes until softened.
  2. Add the spelt into the pan and cook for a few minutes, then add the stock and simmer for 20 minutes, stirring occasionally.
  3. While the spelt is cooking chop the avocado up and mix the almonds, lemon juice cayenne pepper.
  4. Stir the lemon zest through the spelt and season with salt and pepper. Place in a bowl, top with the avocado and almond mix then place the fresh coriander on top.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 16.1g 21% DV
Carbs 49.1g 18% DV
Fiber 11g 39% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10011.8mg 100% DV
Potassium 970.8mg 21% DV

Vitamins & Minerals

Vitamin A 531.8mcg 59% DV
Vitamin C 24.2mg 27% DV
Vitamin D 0.1mcg
Calcium 89.8mg 7% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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