Spelt Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Spelt Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Spelt, cooked | 127 | 5.5g | 0.9g | 26.4g | 3.9g | 5mg | 10mg | 1.7mg | 0mg | 143mg |
| Spelt, uncooked | 338 | 14.6g | 2.4g | 70.2g | 10.7g | 8mg | 27mg | 4.4mg | 0mg | 388mg |
Recipes using Spelt
Browse all recipes →Compare Spelt with Another Food
Search for a food group to browse and compare its nutrition.