Avocado Blast

VegetarianDairy
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Ingredients

  • 5 avocados, peeled and pitted ⓘ
  • 4 tablespoons sweetened condensed milk ⓘ
  • 1 tablespoon dry milk powder ⓘ
  • 2 teaspoons white sugar ⓘ

Instructions

  1. In a blender, combine avocado, sweetened condensed milk, powdered milk, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 6.4g 8% DV
Carbs 63.3g 23% DV
Fiber 2.8g 10% DV
Sugar 59.2g 100% DV

Electrolytes

Sodium 67.8mg 3% DV
Potassium 284.5mg 6% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 10mg 11% DV
Vitamin D 0.1mcg
Calcium 188mg 14% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

condensed milk white sugar milk powder avocados

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