Avocado Cherry Tomatoes
A fresh and vibrant appetizer featuring creamy avocado filling topped with juicy cherry tomatoes, perfect for light gatherings or healthy snacking with a burst of citrus flavor.
Ingredients
Instructions
- Cut the cherry tomatoes from the top using a small melon baller or cutter.
- Scoop out seeds and pulp from inside the tomato shells; discard.
- Sprinkle the inside of the tomato shells lightly with salt and sugar.
- Invert the shells onto paper towels and drain for 30 minutes.
- Combine the pureed avocados with sour cream, minced parsley, lime juice, and lemon juice; mix well.
- Fill the tomato shells with the avocado mixture using a small knife or piping bag.
- Arrange the stuffed tomatoes on a serving dish.
- Serve chilled.
Tips & Substitutions
For best results, choose ripe avocados that are slightly soft to the touch. You can substitute Greek yogurt for sour cream for a healthier option. If you prefer a spicier kick, consider adding chopped jalapeños to the avocado mixture. To add a crunch, sprinkle some toasted pine nuts or sunflower seeds on top before serving. This dish pairs beautifully with Mediterranean recipes for a refreshing appetizer.
Serving Suggestions
Arrange the stuffed tomatoes on a platter for an elegant presentation. They make a fantastic appetizer for parties or gatherings. Pair them with a crisp salad or serve alongside grilled meats for a complete meal. For a delightful brunch option, consider serving them with a side of Low-Fat Hummus and pita chips for dipping.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. To prevent the avocado mixture from browning, press plastic wrap directly onto the surface before sealing. These stuffed tomatoes are best enjoyed chilled, so there's no need to reheat them; simply serve them straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Cherry Tomatoes contains roughly 274 calories, with 12g protein, 57g carbohydrates, and 1g fat. It is an excellent source of calcium (33% of the Daily Value), vitamin A (27% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed tomatoes in advance?
Yes, you can prepare the avocado filling a day ahead and store it in the refrigerator. However, it's best to stuff the tomatoes just before serving to maintain their freshness and texture. If preparing in advance, cover the filling tightly to prevent browning.
What can I use instead of cherry tomatoes?
If cherry tomatoes are unavailable, you can use grape tomatoes or even small heirloom tomatoes. Just ensure they are firm enough to hold the filling. Larger tomatoes can be used, but you'll need to adjust the filling quantity accordingly.
How can I add more flavor to the avocado mixture?
Consider adding minced garlic, finely chopped red onion, or even a dash of hot sauce to the avocado mixture for extra flavor. Fresh herbs like cilantro or dill can also enhance the taste, making it more vibrant and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).