Low-Fat Hummus
Creamy, low-fat hummus with garlic, lemon, and tahini offers a flavorful, healthy dip perfect for snacking or entertaining, suitable for vegetarians and health-conscious eaters.
Ingredients
Instructions
- Puree cooked garbanzo beans with garlic in a food processor.
- Add lemon juice, olive oil, tahini, ground cumin, and plain low-fat yogurt.
- Blend until smooth and adjust seasonings as needed.
- Refrigerate before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more yogurt or a splash of water if needed. If you prefer a garlicky kick, adjust the amount of garlic to your taste, starting with 2 cloves and adding more if desired. You can substitute the tahini with sunflower seed butter for a nut-free version. For extra flavor, try adding spices like smoked paprika or fresh herbs like parsley.
Serving Suggestions
This low-fat hummus pairs beautifully with fresh veggies like carrots, cucumbers, and bell peppers for dipping. Serve it alongside whole grain pita chips or as a spread in wraps. It also complements Mediterranean recipes, making it a great addition to a platter with olives, feta, and roasted vegetables. For a light meal, consider serving it with orzo and feta stuffed tomatoes.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to one week. To keep it fresh, press a piece of plastic wrap directly onto the surface of the hummus before sealing the container. If you want to reheat it, warm gently in the microwave, stirring occasionally, but it's best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Hummus contains roughly 800 calories, with 32g protein, 94g carbohydrates, and 44g fat. It is an excellent source of iron (222% of the Daily Value), calcium (103% of the Daily Value), and protein (64% of the Daily Value), and a good source of vitamin C. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned garbanzo beans instead of cooked ones?
Yes, canned garbanzo beans work perfectly for this recipe! Just make sure to rinse and drain them before using to reduce sodium content. This will save you time and still yield a delicious hummus.
Is it possible to make this hummus vegan?
Absolutely! Simply substitute the plain low-fat yogurt with a plant-based yogurt alternative, such as almond or coconut yogurt. This will ensure your hummus remains creamy and delicious while being completely vegan-friendly.
How can I make this hummus spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes during blending. You can also add a dash of hot sauce or blend in a roasted jalapeño for a unique twist. Adjust to your spice preference for the perfect kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).