Vegetable Provencale
A vibrant and hearty vegetable dish featuring zucchini, summer squash, peppers, and tomatoes, topped with Parmesan cheese. Perfect for vegetarian meals and summer gatherings.
Ingredients
- 2 medium onions, sliced and separated into rings ⓘ
- 2 cloves garlic, minced ⓘ
- 1 medium to large zucchini, peeled and cut into 1-inch cubes ⓘ
- 2 small summer squash, peeled and cut into 1-inch cubes ⓘ
- 2 green peppers, cut into strips ⓘ
- 2 large tomatoes, cut into 1-inch pieces ⓘ
- 1 tsp. salt ⓘ
- 1 tsp. basil ⓘ
- pepper to taste ⓘ
- Parmesan cheese, grated ⓘ
Instructions
- In a large skillet, cook onions and garlic over medium heat until soft.
- Stir in zucchini, summer squash, and green peppers. Cook for about 20 minutes.
- Add tomatoes, salt, basil, and pepper. Cook for about 10 minutes more.
- About 1 minute before done, sprinkle liberally with grated Parmesan cheese and mix in.
Tips & Substitutions
For added depth of flavor, consider roasting the vegetables before adding them to the skillet. You can also substitute with other vegetables like eggplant or bell peppers based on your preference. Fresh herbs like thyme or oregano can enhance the taste, and if you're looking for a dairy-free option, nutritional yeast can be a great substitute for Parmesan cheese.
Serving Suggestions
Vegetable Provencale pairs beautifully with crusty bread or over a bed of couscous for a hearty meal. Serve it alongside grilled chicken or fish for a balanced dinner. For a vegetarian feast, complement it with a side of creamy Lebanese tuna salad or a fresh garden salad to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water or broth to prevent sticking. This dish also freezes well; just ensure it’s fully cooled before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Provencale contains roughly 104 calories, with 9g protein, 15g carbohydrates, and 2g fat. It is an excellent source of vitamin C (100% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 820mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
While fresh vegetables are preferred for their texture and flavor, you can use frozen vegetables in a pinch. Just make sure to thaw and drain them well to avoid excess moisture, which can affect the dish's consistency.
What variations can I make to this recipe?
Feel free to customize this dish by adding other seasonal vegetables such as eggplant or carrots. You can also incorporate beans or lentils for added protein, making it a heartier option and perfect for vegetarian recipes.
Can I make this dish ahead of time?
Yes, you can prepare Vegetable Provencale a day in advance. Just store it in the refrigerator and reheat before serving. The flavors will meld beautifully overnight, making it even more delicious when served.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).