Avocado Chili Spread

Name: Avocado Chili Spread
Yield: 4 servings
Cuisine: American
Ingredients: 1 large ripe avocado; 1 Tbsp. lemon juice; 1/2 tsp. onion salt; 1/4 tsp. garlic salt; 1/2 tsp. chili powder; dash of salt; 3 Tbsp. mayonnaise

Vegan Vegetarian

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Ingredients

1 large ripe avocado ⓘ
1 Tbsp. lemon juice ⓘ
1/2 tsp. onion salt
1/4 tsp. garlic salt ⓘ
1/2 tsp. chili powder ⓘ
dash of salt
3 Tbsp. mayonnaise ⓘ

Instructions

Mash avocado thoroughly.
Add remaining ingredients and blend well.
Refrigerate.
Serve as a dip or spread with crackers or chips.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 26.7g 34% DV

Carbs 16g 6% DV

Fiber 10.4g 37% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10536.8mg 100% DV

Potassium 642.3mg 14% DV

Vitamins & Minerals

Vitamin A 372.5mcg 41% DV

Vitamin C 2.7mg 3% DV

Calcium 95.3mg 7% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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