Glazed Pineapple

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Ingredients

  • 6 (3/4-inch-thick) slices fresh pineapple (about 1 medium)
  • 1/4 cup plus 2 tablespoons firmly packed brown sugar
  • Vegetable cooking spray
  • 1 tablespoon margarine
  • 1 cup unsweetened orange juice
  • 3 tablespoons dark rum
  • 2 tablespoons honey
  • 1 1/2 cups vanilla nonfat frozen yogurt

Instructions

  1. Sprinkle both sides of pineapple slices evenly with brown sugar.
  2. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add pineapple slices, and cook 4 minutes on each side or until tender. Transfer pineapple slices to individual serving plates.
  3. Add orange juice, rum, and honey to skillet; bring to a boil. Cook until mixture is reduced to 1/2 cup. Pour orange juice mixture evenly over pine-apple slices; top each slice with 1/4 cup frozen yogurt. Serve immediately.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 20.3g 26% DV
Carbs 55.3g 20% DV
Fiber 0.3g 1% DV
Sugar 48.9g 98% DV

Electrolytes

Sodium 187.5mg 8% DV
Potassium 166.5mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.8mg 11% DV
Calcium 64.8mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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