Avocado-Cucumber Toss

Name: Avocado-Cucumber Toss
Yield: 4 servings
Ingredients: 4 teaspoons cider vinegar; 1 tablespoon extravirgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 cups chopped cucumber; 1 cup cherry tomatoes, quartered; 1 diced peeled avocado (about 1 cup)

Vegan Vegetarian

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Ingredients

4 teaspoons cider vinegar ⓘ
1 tablespoon extravirgin olive oil
1/2 teaspoon salt ⓘ
1/4 teaspoon pepper ⓘ
2 cups chopped cucumber
1 cup cherry tomatoes, quartered ⓘ
1 diced peeled avocado (about 1 cup) ⓘ

Instructions

Combine first 4 ingredients in a jar; cover tightly, and shake vigorously.
Place cucumber, tomato, and avocado in a bowl; add vinegar mixture, and toss gently to coat. Serve immediately.
carbo rating: 4

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 3.8g 5% DV

Carbs 4.2g 2% DV

Fiber 2.7g 10% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9696.3mg 100% DV

Potassium 239.5mg 5% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 24mg 27% DV

Calcium 17.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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