Avocado Dressing Ii

Name: Avocado Dressing Ii
Yield: 4 servings
Ingredients: 1 large ripe avocado, peeled and diced; 1 (8 ounce) container sour cream; 1 (1 ounce) package French onion soup mix; 2 cloves garlic, minced; 1 tablespoon curry powder; 1 lemon, juiced

Vegetarian Dairy

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Ingredients

1 large ripe avocado, peeled and diced ⓘ
1 (8 ounce) container sour cream ⓘ
1 (1 ounce) package French onion soup mix ⓘ
2 cloves garlic, minced ⓘ
1 tablespoon curry powder ⓘ
1 lemon, juiced ⓘ

Instructions

Place avocado, sour cream, onion soup mix, garlic, curry powder, and lemon juice into blender container. Blend on high speed until smooth. Pour into glass jar and chill.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 12g 15% DV

Carbs 38.1g 14% DV

Fiber 15.7g 56% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 282.5mg 12% DV

Potassium 664.8mg 14% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0.1mcg

Calcium 192mg 15% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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