Jamie'S Grilled Zucchini
Juicy grilled zucchini and onions seasoned with garlic salt create a flavorful, healthy side perfect for summer barbecues or casual outdoor meals.
Ingredients
Instructions
- Toss zucchini slices and Vidalia onion chunks with olive oil in a large bowl.
- Pour the vegetables onto a flat grilling pan or heavy aluminum foil over medium flame on a barbecue grill.
- Spread zucchini slices flat and sift garlic salt to taste (about 1 to 2 teaspoons) over the vegetables.
- Turn squash pieces when browned on the bottom side.
- Stir onion pieces several times during grilling.
- Remove vegetables after both sides of the zucchini are browned.
Tips & Substitutions
For added flavor, consider marinating the zucchini and onion in the olive oil and garlic salt for 30 minutes before grilling. If you want a bit more zest, squeeze fresh lemon juice over the grilled vegetables. You can substitute yellow squash for zucchini if preferred. Experimenting with herbs like thyme or rosemary can elevate the dish further.
Serving Suggestions
Serve the grilled zucchini and onions as a vibrant side dish alongside grilled meats or fish. They pair beautifully with Spam-Pineapple Rice Casserole for a hearty meal. Alternatively, toss the grilled vegetables into a salad or serve them on a toasted baguette with a drizzle of balsamic glaze for a light appetizer.
Storage & Reheating
Leftover grilled zucchini and onions can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the vegetables in a skillet over medium heat until warmed through, or in the microwave for about 1-2 minutes. Avoid reheating more than once to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Jamie'S Grilled Zucchini contains roughly 487 calories, with 10g protein, 50g carbohydrates, and 27g fat. It is an excellent source of iron (21% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can incorporate bell peppers, asparagus, or mushrooms alongside the zucchini and onions. Just ensure that the cooking time is similar so all vegetables cook evenly. This flexibility allows you to adapt the recipe based on seasonal produce or your personal preferences.
How do I know when the zucchini is perfectly grilled?
Look for a nice golden-brown color on both sides of the zucchini, indicating that it's caramelized and flavorful. The zucchini should be tender but still hold its shape. If you're using a grilling pan, keep an eye on the cooking time as it may vary slightly based on the heat of your grill.
Is this dish suitable for a vegan diet?
Yes, this recipe is entirely vegan! The ingredients consist only of vegetables and olive oil, making it a perfect choice for those following a vegan lifestyle. Pair it with other vegan recipes for a complete meal, or serve it as a standalone side dish at your next barbecue gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).