Avocado Ice Cream

Name: Avocado Ice Cream
Prep time: 10 min
Yield: 4 servings
Ingredients: 3 large ripe avocados; 1 cup honey; 1 quart soy milk or nondairy milk; 1 tablespoon lemon; 1 tablespoon vanilla; 1/4 teaspoon salt

Vegetarian Dairy

Prep: 10 min

Creamy avocado ice cream offers a smooth, naturally sweet treat with subtle honey and vanilla flavors, perfect for dairy-free dessert lovers and those seeking a refreshing, healthy option.

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Ingredients

3 large ripe avocados ⓘ
1 cup honey ⓘ
1 quart soy milk or nondairy milk ⓘ
1 tablespoon lemon ⓘ
1 tablespoon vanilla ⓘ
1/4 teaspoon salt ⓘ

Instructions

Peel the avocados and blend them in a blender with the other ingredients until smooth.
Pour the mixture into an electric ice cream maker and freeze according to the manufacturer's instructions.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 4.3g 6% DV

Carbs 33.6g 12% DV

Fiber 1.7g 6% DV

Sugar 25.2g 50% DV

Electrolytes

Sodium 9709.8mg 100% DV

Potassium 391.5mg 8% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.3mcg 1% DV

Calcium 50mg 4% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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