Avocado Lime Hummus

Name: Avocado Lime Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups cooked garbanzo beans; 1 avocado, peeled and pitted; 1/4 cup water; 1/4 cup sesame seeds; 1 lime, zested and juiced; 2 tablespoons olive oil; 2 tablespoons chopped fresh rosemary

Vegan Vegetarian

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Ingredients

2 cups cooked garbanzo beans ⓘ
1 avocado, peeled and pitted ⓘ
1/4 cup water ⓘ
1/4 cup sesame seeds ⓘ
1 lime, zested and juiced ⓘ
2 tablespoons olive oil ⓘ
2 tablespoons chopped fresh rosemary ⓘ

Instructions

Blend garbanzo beans, avocado, water, sesame seeds, lime zest, lime juice, olive oil, and rosemary in a blender until smooth.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 45g 58% DV

Carbs 31.9g 12% DV

Fiber 17.2g 61% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 83mg 4% DV

Potassium 629mg 13% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV

Vitamin C 19.4mg 22% DV

Calcium 579.5mg 45% DV

Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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