Avocado Mandarin Salad

VeganVegetarian
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Ingredients

  • 1 (11 ounce) can mandarin oranges, drained ⓘ
  • 1/2 cup sliced green onion ⓘ
  • 1/2 cup coarsely chopped toasted pecans ⓘ
  • 1/8 teaspoon pepper ⓘ
  • 4 cups salad greens
  • 1 ripe avocado, peeled and sliced ⓘ
  • 1/4 - 1/2 cup Italian salad dressing ⓘ

Instructions

  1. In a bowl, combine oranges, onions, pecans, and pepper; refrigerate for 30 minutes.
  2. When ready to serve, place the greens in a salad bowl; top with orange mixture and avocado slices.
  3. Drizzle with dressing; toss and serve.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 27.1g 35% DV
Carbs 15.9g 6% DV
Fiber 5.8g 21% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 258.8mg 11% DV
Potassium 397.3mg 8% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 33.2mg 37% DV
Calcium 47mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion pecans italian salad dressing mandarin oranges avocado

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