Sweet & Savory Nuts

Name: Sweet & Savory Nuts
Yield: 4 servings
Ingredients: 2 cups pecans; 2 cups almonds; 2 cups walnuts; 1/4 cup pure maple syrup; 2 tablespoons extra virgin olive oil; 2 tablespoons mixed herbs (rosemary, sage, savory and thyme, mixed and finely chopped); 1/4 teaspoon cayenne pepper; salt & freshly ground black pepper

Vegan Vegetarian

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Ingredients

2 cups pecans ⓘ
2 cups almonds
2 cups walnuts ⓘ
1/4 cup pure maple syrup ⓘ
2 tablespoons extra virgin olive oil ⓘ
2 tablespoons mixed herbs (rosemary, sage, savory and thyme, mixed and finely chopped) ⓘ
1/4 teaspoon cayenne pepper ⓘ
salt & freshly ground black pepper ⓘ

Instructions

Preheat oven to 350 degrees. In a bowl, toss the nuts with the maple syrup, olive oil, herbs and cayenne.
Spread the nuts on a rimmed baking sheet and bake for 15 minutes. (I place them on silpat or parchment paper for easy clean-up), stirring occasionally, until browned.
Season the nuts with salt and pepper and toss frequently until cooled.

Nutrition & Diet Analysis (per serving)

847 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 76.1g 98% DV

Carbs 43.2g 16% DV

Fiber 14g 50% DV

Sugar 20.4g 41% DV

Electrolytes

Sodium 9701.3mg 100% DV

Potassium 954.8mg 20% DV

Vitamins & Minerals

Vitamin A 521.3mcg 58% DV

Vitamin C 19.7mg 22% DV

Calcium 178mg 14% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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