Avocado With Mustard Paste Salad
A creamy, flavorful avocado salad with a tangy mustard dressing, perfect for a light, nutritious appetizer or side dish that appeals to avocado lovers and those seeking bold flavors.
Ingredients
Instructions
- Peel and pit the avocados, then cut into chunks and arrange on a plate.
- Remove seeds from the red bell peppers, rinse with cold water, wipe dry, and dice.
- Sprinkle the diced red bell peppers over the avocados.
- Mix the mustard powder into 3 tablespoons of cold water and blend well.
- Let the mustard mixture sit for a minute or two, then add evaporated milk, salad dressing, and salt; mix well.
- Pour the dressing over the avocados and red bell peppers and serve.
Tips & Substitutions
For added flavor, consider substituting the mustard powder with Dijon mustard for a creamier texture. You can also add a squeeze of fresh lemon juice to prevent the avocado from browning. If you prefer a spicy kick, try adding a pinch of cayenne pepper to the dressing. Pairing this salad with grilled chicken or shrimp enhances its taste and makes for a satisfying meal.
Serving Suggestions
This salad is perfect as a refreshing side dish during summer gatherings or barbecues. Serve it alongside grilled meats or as part of a Mediterranean meal. To elevate the presentation, garnish with fresh herbs like cilantro or parsley. It pairs beautifully with Feta Cumin Corn Bread for a delightful lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one day. To prevent the avocado from browning, press plastic wrap directly against the surface of the salad. Reheat gently in the microwave if desired, but this dish is best served fresh, as reheating may alter the texture of the avocado.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado With Mustard Paste Salad contains roughly 272 calories, with 9g protein, 18g carbohydrates, and 20g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the dressing ahead of time and store it separately in the refrigerator. However, it's best to cut the avocados and assemble the salad just before serving to maintain freshness and prevent browning.
What can I substitute for evaporated milk?
If you don't have evaporated milk, you can use a mixture of regular milk and heavy cream for a similar richness, or opt for a plant-based milk like almond or oat milk to keep it dairy-free.
Is this salad suitable for a vegetarian diet?
Absolutely! This salad is vegetarian-friendly, making it an excellent choice for those following a vegetarian diet. It’s packed with healthy fats from the avocados and can be enjoyed as a light lunch or a side dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).