Feta Mushrooms
Delightful stuffed mushrooms filled with a flavorful feta and herb mixture, perfect as appetizers for gatherings or elegant bites for any occasion.
Ingredients
Instructions
- Brush the mushrooms clean and remove the stems, reserving them for later.
- Brush the mushroom caps with melted butter and arrange them hollow side up in a baking dish.
- Sprinkle the mushroom caps with salt and pepper.
- Mince the reserved mushroom stems.
- Heat a small frying pan and add 2 tablespoons of butter.
- Add the minced stems and chopped green onions; sauté until the liquid has been absorbed.
- Add flour to the frying pan and mix well.
- Add milk, stirring until the mixture thickens slightly.
- Stir in chopped parsley, crushed garlic, salt, and pepper to taste.
- Add crumbled feta cheese to the mixture and fill the mushroom caps with it.
- Top each mushroom with kasseri cheese and a few dots of butter.
- Bake at 375°F (190°C) for 15 to 20 minutes until the stuffing is browned lightly and the cheese is melted.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of crushed red pepper flakes or a squeeze of lemon juice to the filling. If you cannot find feta cheese, goat cheese is a great substitute that will still provide a creamy texture. Make sure to clean the mushrooms gently with a damp cloth instead of rinsing them under water to avoid sogginess.
Serving Suggestions
These feta mushrooms are perfect as an appetizer or side dish and pair beautifully with a fresh Romaine And Artichoke Salad for a light meal. Serve them alongside grilled meats or as part of a vegetarian spread. Drizzle with balsamic glaze for an added touch of flavor.
Storage & Reheating
Leftover stuffed mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid using a microwave, as it can make the mushrooms soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Feta Mushrooms contains roughly 139 calories, with 4g protein, 15g carbohydrates, and 8g fat. It is an excellent source of vitamin C (28% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed mushrooms ahead of time?
Yes, you can prepare the filling and stuff the mushrooms a day in advance. Cover them tightly with plastic wrap and store in the refrigerator. Bake them just before serving for the best texture and flavor.
What can I use if I don't have fresh parsley?
If you don't have fresh parsley, you can substitute it with fresh basil or cilantro for a different flavor profile. Dried herbs like oregano or thyme can also work, but use them sparingly as they are more concentrated.
Are there any vegetarian alternatives for the filling?
Absolutely! You can replace the feta cheese with a vegan cheese alternative and use vegetable broth instead of milk. Additionally, adding chopped spinach or artichokes can enhance the filling while keeping it vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).