B-B-Q Sauce

Prep: 180 min Cuisine: American

A versatile and tangy barbecue sauce perfect for marinating meats, with a savory blend of Italian dressing, Worcestershire sauce, and salt. Ideal for grilling, it imparts rich flavor and tenderizes the meat, making it a favorite for outdoor cookouts and casual gatherings.

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Ingredients

  • Italian dressing
  • Worcestershire sauce
  • salt

Instructions

  1. Place the meat of your choice in the bottom of a pan.
  2. Mix dry ingredients and pour over meat.
  3. Mix liquids (Italian dressing, Worcestershire sauce, salt) and pour over meat and dry seasonings.
  4. Marinate for at least two hours.
  5. For better flavor, marinate your meat overnight or for several hours.
  6. Turn the meat once when marinating.
  7. Grill the meat after marinating.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 5.3g 7% DV
Carbs 7.8g 3% DV
Fiber 0g
Sugar 5.2g 10% DV

Electrolytes

Sodium 10262.8mg 100% DV
Potassium 223mg 5% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 3.4mg 4% DV
Calcium 36mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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