Eye Of Round Roast
Juicy and tender eye of round roast offers a classic beef flavor with a simple seasoning method. Perfect for hearty family dinners or special occasions, this dish highlights the meat's natural richness complemented by garlic and onion aromatics, making it a satisfying centerpiece for any gathering.
Ingredients
Instructions
- Line a pan with foil.
- Place the onion, halved, and the garlic cloves in the pan on each side of the roast with 1 inch of water.
- Pile salt on top of the roast.
Tips & Substitutions
For a tender roast, consider marinating the eye roast overnight with your favorite herbs and spices. Instead of water, you can use beef broth for added flavor. If you prefer a garlic-infused taste, you can slice the garlic cloves and insert them directly into the meat. Adjust salt to your taste, and remember to let the roast rest before slicing for juiciness.
Serving Suggestions
Serve the eye of round roast with creamy mashed potatoes or roasted vegetables for a comforting meal. A fresh green salad pairs beautifully with this dish, and consider offering a side of Hot Cabbage Slaw for a crunchy contrast. For a festive touch, consider serving with Strawberry Jello Punch to enhance the meal's enjoyment.
Storage & Reheating
Leftover eye roast can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions wrapped tightly in plastic wrap and then in foil for up to 3 months. To reheat, slice the roast and warm it gently in a skillet with a splash of broth or water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Eye Of Round Roast contains roughly 878 calories, with 21g protein, 105g carbohydrates, and 42g fat. It is an excellent source of iron (43% of the Daily Value), protein (42% of the Daily Value), and dietary fiber (22% of the Daily Value). Note that it is relatively high in sodium, at 2235mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the roast is done cooking?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F, and for medium, around 145°F. Remember that the temperature will rise a bit while resting. Always let the roast rest for at least 15 minutes before slicing to ensure the juices redistribute.
Can I cook this roast in a slow cooker?
Yes, you can cook the eye roast in a slow cooker for a more hands-off approach. Sear the roast first for flavor, then place it in the slow cooker with onions, garlic, and liquid. Cook on low for 6-8 hours until tender. This method results in deliciously juicy meat that pairs well with various sides.
What sauces or gravies go well with eye round roast?
A rich gravy made from the roast drippings is a classic pairing. You can also serve it with horseradish sauce for a spicy kick or a red wine reduction for sophistication. If you prefer something simpler, a dollop of mustard can enhance the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).