B. L. & T. Dip

Prep: 15 min Serves: 8 Cuisine: American

B. L. & T. Dip offers a rich, savory flavor combination of crispy bacon, creamy mayonnaise and sour cream, and fresh tomatoes. Perfect as a party appetizer or snack, this dip pairs wonderfully with toasted bread or chips, providing a satisfying blend of smoky, tangy, and creamy goodness.

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Ingredients

  • 1 lb. bacon
  • 1 c. mayonnaise
  • 1/2 c. sour cream
  • 1 large tomato

Instructions

  1. Mix mayonnaise and sour cream in a bowl.
  2. Crumble the cooked bacon and add to the mixture.
  3. Dice the tomato and fold into the dip.
  4. Cover and refrigerate overnight to allow flavors to meld.
  5. Serve on toast cut into mini triangles.

Tips & Substitutions

For an extra flavor boost, try using flavored mayonnaise or adding a dash of hot sauce to the dip. If you're short on time, pre-cooked bacon is a great substitute. You can also swap out the sour cream for Greek yogurt for a healthier twist. Remember to let the dip sit overnight for the best flavor melding.

Serving Suggestions

Serve the B. L. & T. Dip with toasted mini triangles of bread for an easy appetizer. It pairs beautifully with other finger foods like crudité or chips. For a more substantial meal, consider serving alongside a fresh salad, such as 24 Hour Vegetable Salad, for a delightful complement.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, you can serve it cold straight from the fridge or let it sit at room temperature for about 30 minutes. Avoid reheating in the microwave as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of B. L. & T. Dip contains roughly 187 calories, with 4g protein, 10g carbohydrates, and 15g fat.

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 15g 19% DV
Carbs 9.5g 3% DV
Fiber 0.1g
Sugar 0.7g 1% DV

Electrolytes

Sodium 266.6mg 12% DV
Potassium 128.2mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 51.1mcg 6% DV
Vitamin C 3.5mg 4% DV
Calcium 74.4mg 6% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! In fact, making the dip a day in advance allows the flavors to meld beautifully. Just be sure to cover it tightly and refrigerate. It will taste even better the next day!

What can I use instead of bacon?

If you're looking for a vegetarian option, you can substitute bacon with crispy tempeh or smoked paprika for a similar flavor without the meat. You could also use cooked turkey bacon if you want a lighter alternative.

How can I adjust the creaminess of the dip?

To adjust the creaminess, simply add more mayonnaise or sour cream based on your preference. If you're aiming for a lighter dip, consider increasing the proportion of yogurt or even adding a bit of cream cheese for richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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