Chops And Beans

Name: Chops And Beans
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 thick pork chops; 1/8 tsp. salt; dash of pepper; 1 (16 oz.) can pork and beans; 2 Tbsp. catsup; 1 Tbsp. brown sugar; 1 Tbsp. mustard; 4 slices green pepper; 4 slices onion

Pork

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Chops and Beans offers a hearty and flavorful meal featuring tender pork chops simmered with savory beans and a tangy, sweet glaze. Topped with fresh green pepper and onion slices, this dish is perfect for a comforting family dinner with a balance of smoky, sweet, and tangy flavors.

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Ingredients

4 thick pork chops ⓘ
1/8 tsp. salt ⓘ
dash of pepper ⓘ
1 (16 oz.) can pork and beans ⓘ
2 Tbsp. catsup ⓘ
1 Tbsp. brown sugar ⓘ
1 Tbsp. mustard ⓘ
4 slices green pepper ⓘ
4 slices onion ⓘ

Instructions

In a skillet, brown the pork chops; pour off the fat.
Season the chops with salt and pepper.
Cover and cook over low heat for 30 minutes.
Add the pork and beans, catsup, brown sugar, and mustard to the skillet.
Top each chop with green pepper and onion slices.
Cover and cook for 15 minutes more or until the chops are done, stirring occasionally.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 33.3g 43% DV

Carbs 43.4g 16% DV

Fiber 2.4g 9% DV

Sugar 32.3g 65% DV

Electrolytes

Sodium 10102mg 100% DV

Potassium 395.3mg 8% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV

Vitamin C 48.5mg 54% DV

Vitamin D 0.2mcg 1% DV

Calcium 76.8mg 6% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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