Chops And Beans
Chops and Beans offers a hearty and flavorful meal featuring tender pork chops simmered with savory beans and a tangy, sweet glaze. Topped with fresh green pepper and onion slices, this dish is perfect for a comforting family dinner with a balance of smoky, sweet, and tangy flavors.
Ingredients
Instructions
- In a skillet, brown the pork chops; pour off the fat.
- Season the chops with salt and pepper.
- Cover and cook over low heat for 30 minutes.
- Add the pork and beans, catsup, brown sugar, and mustard to the skillet.
- Top each chop with green pepper and onion slices.
- Cover and cook for 15 minutes more or until the chops are done, stirring occasionally.
Tips & Substitutions
For extra flavor, marinate the pork chops in a mixture of mustard and brown sugar for an hour before cooking. If you don’t have pork and beans, you can substitute with any canned beans mixed with a bit of barbecue sauce. Additionally, using thick chops ensures a juicy result. If you want to add some spice, consider including jalapeños in the recipe.
Serving Suggestions
Serve the chops and beans with a side of cornbread or over rice for a hearty meal. A fresh green salad or roasted vegetables would complement the dish nicely, adding a refreshing crunch. This recipe pairs beautifully with 24 Hour Vegetable Salad, making for a well-rounded dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chops and beans in a skillet over medium heat, adding a splash of water to keep them moist. Heat until warmed through, about 10-15 minutes. You can also microwave them in a covered dish for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Chops And Beans contains roughly 229 calories, with 4g protein, 38g carbohydrates, and 9g fat. It is an excellent source of vitamin C (120% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2804mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used, but they may cook faster than thick chops. Adjust the cooking time accordingly to ensure they remain juicy and tender. Monitor closely for doneness to avoid overcooking.
What can I substitute for mustard in this recipe?
If you don't have mustard, you can use mayonnaise or a bit of barbecue sauce for a different flavor profile. The mustard adds tanginess, so choose a substitute that will keep the balance of flavors in mind.
How can I make this recipe healthier?
To make this dish healthier, consider using lean pork chops and reducing the amount of brown sugar. You can also add more vegetables to the beans, such as diced carrots or zucchini, for added nutrients and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).