Baby Crookneck Squash

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Tender baby crookneck squash baked with butter and seasoned to enhance their natural sweetness, perfect as a side dish for summer meals or family gatherings.

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Ingredients

  • 6 to 8 yellow summer squash
  • 1 stick butter or margarine, melted
  • salt to taste

Instructions

  1. Steam the squash until tender.
  2. Split the squash lengthwise and brush the cut surface generously with melted butter.
  3. Season with salt and pepper.
  4. Place the squash halves in a shallow baking pan.
  5. Bake in a 350°F oven until they sizzle.

Tips & Substitutions

For perfectly tender squash, steam them until just soft, as overcooking can make them mushy. If you prefer a richer flavor, consider using garlic butter instead of plain butter. For a twist, you can sprinkle some grated Parmesan cheese on top before baking. If you don’t have yellow summer squash, zucchini can be a good substitute in this recipe.

Serving Suggestions

Serve the baked squash as a side dish for grilled meats or roasted chicken. It pairs beautifully with Barb'S Done Buttered Biscuits for a comforting meal. You can also top the squash with fresh herbs like parsley or thyme for added flavor. This dish complements a light salad or quinoa for a complete vegetarian meal.

Storage & Reheating

Store any leftover baked squash in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash halves in a baking dish and cover with foil, then warm in a 350°F oven until heated through. You can also microwave them for a quick option, but they may not retain the same texture.

Nutrition & Diet Analysis (per serving)

Each serving of Baby Crookneck Squash contains roughly 1358 calories, with 0g protein, 2g carbohydrates, and 150g fat. It is an excellent source of vitamin C (26% of the Daily Value). Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).

1358 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 150.1g 100% DV
Carbs 1.5g 1% DV
Fiber 1g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 488.2mg 21% DV
Potassium 72.4mg 2% DV
Cholesterol 450mg 100% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 23.4mg 26% DV
Calcium 4.3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash for this recipe?

Yes, you can use other summer squashes like zucchini or pattypan squash. Each type will bring its unique flavor and texture, but the cooking method remains the same. Just ensure to adjust the steaming time based on the size and thickness of the squash.

What can I serve with baby crookneck squash?

This dish pairs well with grilled meats, such as chicken or fish, and can be served alongside hearty sides like rice or quinoa. For a vegetarian option, consider a light salad or some baked potatoes to round out the meal.

How can I enhance the flavor of the squash?

To enhance the flavor, try adding herbs or spices like thyme, rosemary, or smoked paprika to the melted butter before brushing it onto the squash. A sprinkle of grated cheese, such as Parmesan, right before baking can also add a delicious, savory touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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